I am proud of myself. I started on August 26 cutting 75% back on eating sugar. I decided to work on discipline one step at a time. Since sweets was my mainly food problem, I know that cutting back on sugar would immediately help with my weight. I started 4 weeks ago on doing some form of exercises at least 4 times per week since I had stopped exercising.
I purchased just a few days ago a Smart Tracker for Calculating my steps, heart rate, sleep pattern and fitness goals. This was a Smart Purchase so that I can walk more which I did my first real walk outdoors at the Riverfront for about 30-45 minutes. I was about out of breath but I did a very good job and sweated a lot.
I don't believe in diets because they never work for me but if I can cut back on fried stuff, sugar and keep unhealthy carbs at a lower scale, then I know that I can lose weight. I am also concentrating on my water instead of sodas. I make a protein shake splash in the mornings to help me with my sweet tooth. They taste very good indeed.
Thank you Lord for helping me to concentrate on my food intake and eating what has more nutrient value and eating only about 20% of what doesn't. Sort of a 80/20, or 75/25 food ratio. When I eat at least 75% healthy each day, then I know that I am on my way down that scale instead of up it, I allow myself a spoon of sugar in my decaf coffee or tea but not real sweet like I used too.
Stay tuned and follow my Weight Loss and Exercise Progress. You can see most of my exercises on Facebook. Just click on the Facebook Icon at the bottom of each post and see what I do, since I can't put 100% of everything on here. I am age 59 and I know that it is past time to work on my health. My blood pressure, cholesterol, sugar levels, circulation, and muscle mass, metabolism, and life depends on it.
Thank you all for reading my posts. Please also comment by adding your email address. I do badges for those who participate more and don't forget if you need personal encouragement or just want to talk to me Live then please email me . Thank you all very much and if I inspire you in any way, please feel free to donate any amount at the bottom of any post or purchase my inspirational book. Just click on the links below.
Love you all very much in Jesus Christ name. #MrsDonna Thelifeofmrsdonna.com