Vitamins



My Immune System needs a big boost to get my Buttocks to go down some. It seems as if most of what I eat just travels down to my Rear End. So I have decided to invest in some vitamins. I just recently in the past 3 weeks started buying vitamins to help boost my immune system. It is a must as I am getting older to get better control of this bottom half!


I've purchased Natures Made Magnesium high absorption gummies. 200 mg per serving. Supports muscle relaxation, heart, nerve and bone health and I need all of these things as my body gets older. I am age 59.


B-12 1000 mcg Energy Support by Vita Fusion. Vitamin B 12 helps your body work properly. It protects your nerve cells so they can grow the right way. vitamin B 12 also helps make red blood cells, which give oxygen to the tissues in your body.


Elderberry by Airborne Helps support your immune system. I have the ones that contain Vitamin C, Vitamin D, Vitamin E, Zinc, and Black Elder.


Vitamin D-3 by Spring Valley. 125 mcg 5,000 IU Bone & Immune Health. Helps the body absorb calcium and is known for it's beneficial effects on strong healthy bones. Also the Sun has Vitamin D in it as well. The doctor told my mother that she wasn't getting enough Sun-light.


Zinc 50 mg supports Immune System Function. Natures Bounty Brand I have. Zinc helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.


GNC Vitamin C 500 mg. chew-able is necessary for the growth development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing and the maintenance of cartilage, bones, and teeth health.



I have also purchased Vitamins for my hair but that will be on a different blog. The main thing is that I am on the right road to educating myself about things that I need to help take better care of my health. Knowledge is Power.

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