JUST SAY NO SOUNDS SO SIMPLE BUT PEOPLE SAY YES TO A LOT OF THINGS THAT THEY SHOULD SAY NO TOO.
Don't Compromise or stand for something that you know isn't right to do. Say no to it. Value yourself enough to know that enough is enough. Don't allow anyone to hurt you or call you out of your name. Love yourself enough to say no and mean it. You are somebody special, but you must learn that you are and walk away from that which brings shame to your VALUE AND WORTH.
If you don't know your worth, you will settle for anything. Don't allow anyone to bring you down to their level. Saying No is a good thing. Practice it. Sometimes you have to just Do You!! Take care of you. Appreciate you and stop doing everything for everyone else. NO, NO, NO, NO, NO. NO. The enemy wants you to be bound in chains but learn to say No and not feel guilty about saying it.
TRY IT!!!!!!!